The BeginningMariano HernandezJan 25, 20241 min readToday, marks the beginning of something special. For those that will tag along the way we will build a Wolf Pack. Not just in track but in every sport. Are you in? Let’s become Elite and join the pack.
Should sprinters lift heavy or focus on explosive work? 🤔🏋️♂️💨The answer? Both! 💥 🔥 Heavy Lifting (Squats, Deadlifts) = More Power 💪⚡ Explosive Work (Olympic Lifts, Plyos) = More Speed 🚀...
YOU!!Yes, I am talking to you I know you can hear me and are listening to me. I see great potential. I want you to write down 3 ultimate goals...
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