Athletes ages 10 and up in any sport, including soccer, football, basketball, volleyball, baseball, and track, who want to get faster and more explosive. A parent or guardian handles signup and stays involved for athletes under 18.

Both. Online coaching is done over Zoom, so it works from anywhere. In-person training takes place in Phoenix, AZ.

A free 20-minute session where I look at your athlete's speed and movement, show you where they stand, and tell you what to work on. There is no pressure to sign up for anything.

Athletes I've coached have taken their 200m from 20.59 to 20.13 and their 400m from 47.5 to 46.2. Results vary by athlete and are not guaranteed. The assessment shows what is realistic for yours.

For athletes under 18, a parent or guardian handles signup and scheduling and must be present or reachable during in-person sessions. In-person sessions for minors take place in a public or agreed location.

The programs include sprinting, jumping, and strength work, which carry a risk of injury, as any sport does. Talk to a doctor before starting, especially if your athlete has an injury or health concern. Athletes under 18 should train with adult supervision. I provide training guidance, not medical advice.