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Should sprinters lift heavy or focus on explosive work? 🤔🏋️‍♂️💨

The answer? Both! 💥


🔥 Heavy Lifting (Squats, Deadlifts) = More Power 💪⚡ Explosive Work (Olympic Lifts, Plyos) = More Speed 🚀

Strength gives you the engine, explosiveness puts it on the track. Train smart & get FAST! 🏃💨

 
 
 

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