Christmas break is three weeks. That’s enough time to make a real difference. 🔥
 
This Christmas Break Sprint Training Program for high school sprinters wasn’t built to sell you something — it was built because most high school sprinters don’t have structured training during the break and come back to practice having lost ground they spent months building. That bothered me. So I put together something that actually works.
 
The EliteU247 Christmas Break Sprint Training Program for high school sprinters is a 3-week system designed to keep your athlete moving, build explosive power, and send them back to practice in better shape than when they left. Every session is planned. Every drill has a purpose. Nothing is filler.
 
Here’s how it’s structured 📅
 
Week 1 is all plyometrics. Heavy, intentional plyo work that most high school sprint programs never touch. This is where the real foundation gets built — training the nervous system to produce force faster before we ever add speed work.
 
Week 2 we start introducing speed. ⚡ Hill sprints, flat acceleration runs, sled work — all alongside the plyos so nothing from Week 1 gets lost.
 
Week 3 is full speed expression. Flying sprints, max velocity work, hill sprints, and a test day on the final session so your athlete can measure exactly how much they improved from Day 1. 🏃‍♂️
Every session starts with a CNS activation warm-up — not a generic stretch routine, but a specific primer designed for what’s being trained that day.
 
This is 11 sessions. Every other day. No gym required. ✅
 
If your athlete is serious about getting faster — this is how they spend their break.
 
#EliteU247 #ChristmasBreakTraining #SprintTraining #HighSchoolTrack #SpeedDevelopment #100m #200m #400m #TrackAndField